Today I'm sharing simple, healthful tips on energy cleansing so you can feel the purest version of yourself! Maybe you already energy cleanse regularly, or instead, you might be wondering what in the world I’m talking about!
So what is energy cleansing and why do it?
Basically, it’s as simple as making sure that you are living in your own beautiful energy field and not retaining the energy of other people you’ve been around during the day.
All day long, our bodies take in and give out energy. This is just the natural state of things. However, the energy that you take in, can range from very energizing to extremely debilitating.
You’ve surely known someone, who - when around them - light up the room and ignite everyone else to an almost super-charged state!
But we’ve also felt those who drain us and seem to literally pull our own energy from us, leaving us tired and in need of a break!
It doesn’t mean these people are “good” or “bad”. It’s just that the energy they carry with them that day, is affecting you. And you are doing the same to them, whether they know it or not.
But, there are ways to reclaim your own pure energy state. So, today I share a few of my favorites, and that I can’t imagine being without. In fact, my view is that you can make up your own method, as it’s all about intent!
My number one favorite is the Epson and Himalayan salt baths. (I pick up big containers at Tuesday Morning – my “go to” for Himalayan salt.) I use about one fourth cup Himalayan with half cup Epson salt, soaking for at least 20 minutes. If you can’t muster 20 minutes for a bath, mix the two salts together in a jar, and as you get into the shower, apply the salt all over and let it sit for a minute or two. You’ll start to feel tingly all over. Then after a few minutes, rinse it off.
I didn’t know anything about wands, until I went to my first metaphysical expo last year! Now I’m hooked on “Ra Moonhawk Wands” who you can find on Facebook. Not only are they pieces of art, but they can be used to cleanse the energies of your body.
I prefer my selenite wand, which I slowly move from head to abdomen using my left hand, then right hand, then both hands straight in front of my body. I can literally feel the energy being pulled out from the strength of the selenite. Our friends -the gems and stones of Earth- have incredible power and help us cleanse our energy, as well as give it to us!
I love to sage my house. I owned a huge bag of sage for years, never doing anything with it. Then as I began to understand more about energy, I realized I could use it to cleanse my house. I used to think it was just a bunch of "hoo-ha", but now I’m a believer!
You don’t have to buy sage bundles, although they are convenient. Instead, I just burn a small amount of sage in a little jar and walk around my entire house about once a week, clearing the air. You can make a little ceremony of it too. When complete, it’s as though a cloud lifted and re-energized everything, again back to a clear pure feeling!
I hope you find this post useful, while encouraging you to learn more about the refreshing habit of energy cleansing, for your own health and well-being!